Video Library
To wrestle at the highest you need to be able to train at the highest level. Training has many parts, hard work in the practice room, extra hours spent on technique, spending time in the weight room, eating right, getting enough sleep, and getting it done in the classroom.
However, one of the most beneficial training habits that you should start doing is to watch film. It is always good to watch film on yourself to study what areas you need to improve upon and to see what is working. However, there are so many wrestling videos available online including technique videos, live matches, practices, and interviews from some of the sports most successful wresters and coaches. As a wrestler you really should take advantage of this. Use the internet to become a better wrestler and also a fan of the sport itself.
At least one new video will be posted in here every week. If you have a link to a video that is worth putting on this site send the link to Coach Roush at [email protected]
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